FRAMER

Practice

Plunger Breathing

Practice #1

0:00/1:34

Accordion Breathing

Practice #2

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Syringe Breathing

Practice #3

0:00/1:34

Spherical Breathing

Bonus #1

0:00/1:34

Spinal Jacks

Practice #4

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Part the White Sea

Practice #5

0:00/1:34

Coasting

Practice #6

0:00/1:34

Radiating

Practice #7

0:00/1:34

Sponge Breathing

Bonus #2

0:00/1:34

Scrubbing

Practice #8

0:00/1:34

Purging

Practice #9

0:00/1:34

Plunger Breathing

Practice #1

0:00/1:34

Accordion Breathing

Practice #2

0:00/1:34

Syringe Breathing

Practice #3

0:00/1:34

Spherical Breathing

Bonus #1

0:00/1:34

Spinal Jacks

Practice #4

0:00/1:34

Part the White Sea

Practice #5

0:00/1:34

Coasting

Practice #6

0:00/1:34

Radiating

Practice #7

0:00/1:34

Sponge Breathing

Bonus #2

0:00/1:34

Scrubbing

Practice #8

0:00/1:34

Purging

Practice #9

0:00/1:34

Work Collection

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