breathe
upright & confident
deeper.
Plunger Breathing
Practice #1
0:00/1:34
Accordion Breathing
Practice #2
Syringe Breathing
Practice #3
Spherical Breathing
Bonus #1
Spinal Jacks
Practice #4
Part the White Sea
Practice #5
Coasting
Practice #6
Radiating
Practice #7
Sponge Breathing
Bonus #2
Scrubbing
Practice #8
Purging
Practice #9
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f*ck up
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fusion
prana
clear & equanimous
slower.
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stress >> relief
yoga
reset
flexible & resilient
gravity
really flexible, really quickly
open & aware
easier.
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integrated & whole
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