CAPACITY
Your system can hold much more than it currently does.
Your system can hold much more than it currently does.
Your 'capacity' determines how much emotion, energy, and stimulation you can process without dysregulating. This training expands that threshold through deliberate work with the body, breath, attention, and energy system.
Your 'capacity' determines how much emotion, energy, and stimulation you can process without dysregulating. This training expands that threshold through deliberate work with the body, breath, attention, and energy system.
When your capacity is limited:
When your capacity is limited:
When your capacity is limited:
Minor stressors feel disproportionate.
Energy spikes and crashes.
Spiritual growth becomes capped.
Reaction overrides reason.
Minor stressors feel disproportionate.
Energy spikes and crashes.
Spiritual growth becomes capped.
Reaction overrides reason.
Minor stressors feel disproportionate.
Energy spikes and crashes.
Spiritual growth becomes capped.
Reaction overrides reason.
When your capacity Expands:
When your capacity Expands:
When your capacity Expands:
Emotions stabilize.
Energy becomes steady.
Attention strengthens.
Practice becomes consistent.
Emotions stabilize.
Energy becomes steady.
Attention strengthens.
Practice becomes consistent.
Emotions stabilize.
Energy becomes steady.
Attention strengthens.
Practice becomes consistent.
The 28 days are structured specifically to address each of these breakdowns.
The 28 days are structured specifically to address each of these breakdowns.
IDENTITY
This training serves three kinds of people:
This training serves three kinds of people:
The Scientist
You want to understand the mechanics–how breath, posture, attention, and nervous system actually interact. You aren't satisfied with vague spiritual terms—you want the full rundown.
The Seeker
Maybe you've tasted deeper states in meditation—moments of stillness, clarity, or expanded awareness—but they aren’t stable yet. You know there’s more, and you want to pursue it seriously.
The Practitioner
You’re ready for structure, daily practice, and real accountability, because you understand that awakening doesn't happen by accident. Time to confront your own resistance.
The Scientist
You want to understand the mechanics–how breath, posture, attention, and nervous system actually interact. You aren't satisfied with vague spiritual terms—you want the full rundown.
The Seeker
Maybe you've tasted deeper states in meditation—moments of stillness, clarity, or expanded awareness—but they aren’t stable yet. You know there’s more, and you want to pursue it seriously.
The Practitioner
You’re ready for structure, daily practice, and real accountability, because you understand that awakening doesn't happen by accident. Time to confront your own resistance.
The Scientist
You want to understand the mechanics–how breath, posture, attention, and nervous system actually interact. You aren't satisfied with vague spiritual terms—you want the full rundown.
The Seeker
Maybe you've tasted deeper states in meditation—moments of stillness, clarity, or expanded awareness—but they aren’t stable yet. You know there’s more, and you want to pursue it seriously.
The Practitioner
You’re ready for structure, daily practice, and real accountability, because you understand that awakening doesn't happen by accident. Time to confront your own resistance.
COMMUNITY
A shared commitment
A shared commitment
A shared commitment
Gain access to a private Telegram group of serious practitioners committed to real transformation. Daily check-ins. Peer support. Direct access to Ethan.
Gain access to a private Telegram group of serious practitioners committed to real transformation. Daily check-ins. Peer support. Direct access to Ethan.
What becomes possible?
This is what expanded capacity looks like:
This is what expanded capacity looks like:
Outcomes
System Regulation
Maintain steady energy throughout the day (without caffeine or stimulants–no spike, no crash)
Regulate your nervous system in under 60 seconds (parasympathetic activation on demand)
Improve posture and breath mechanics (build long-term structural stability)
Strengthen sustained attention (focus deeply with less cognitive fatigue)
Reduce real-world reactivity (respond instead of reacting when triggered)
Energetic Integration
Build a precise internal map of your mind–body system (identify blind spots in tension and behavior)
Master the three bandhas (energetic locks that align your spine and pump cerebrospinal fluid through it)
Develop awareness of subtle internal channels (medulla oblongata–third eye axis)
Advanced Meditative Development
Experience rising internal energy safely (classical kundalinī principles)
Stabilize deeper meditative absorption (samādhi training for high states of consciousness)
Logistics
April 5th
April 19th
April 12th
April 26th
10am - 12pm (EST)
Live via Zoom every Sunday
*Essential practices require 4 hours weekly | 12+ hours of content for serious practitioners
Qualifications
• You'll commit to daily practice for
28 days minimum
• You're ready for systematic spiritual practice, not quick fixes
• You're willing to work with subtle energy and consciousness
• You're prepared to confront stored trauma as it surfaces
• You want direct experience of Awakening, not just theory
Outcomes
System Regulation
Maintain steady energy throughout the day (without caffeine or stimulants–no spike, no crash)
Regulate your nervous system in under 60 seconds (parasympathetic activation on demand)
Improve posture and breath mechanics (build long-term structural stability)
Strengthen sustained attention (focus deeply with less cognitive fatigue)
Reduce real-world reactivity (respond instead of reacting when triggered)
Energetic Integration
Build a precise internal map of your mind–body system (identify blind spots in tension and behavior)
Master the three bandhas (energetic locks that align your spine and pump cerebrospinal fluid through it)
Develop awareness of subtle internal channels (medulla oblongata–third eye axis)
Advanced Meditative Development
Experience rising internal energy safely (classical kundalinī principles)
Stabilize deeper meditative absorption (samādhi training for high states of consciousness)
Logistics
April 5th
April 19th
April 12th
April 26th
10am - 12pm (EST)
Live via Zoom every Sunday
*Essential practices require 4 hours weekly | 12+ hours of content for serious practitioners
Qualifications
• You'll commit to daily practice for
28 days minimum
• You're ready for systematic spiritual practice, not quick fixes
• You're willing to work with subtle energy and consciousness
• You're prepared to confront stored trauma as it surfaces
• You want direct experience of Awakening, not just theory
Outcomes
System Regulation
Maintain steady energy throughout the day (without caffeine or stimulants–no spike, no crash)
Regulate your nervous system in under 60 seconds (parasympathetic activation on demand)
Improve posture and breath mechanics (build long-term structural stability)
Strengthen sustained attention (focus deeply with less cognitive fatigue)
Reduce real-world reactivity (respond instead of reacting when triggered)
Energetic Integration
Build a precise internal map of your mind–body system (identify blind spots in tension and behavior)
Master the three bandhas (energetic locks that align your spine and pump cerebrospinal fluid through it)
Develop awareness of subtle internal channels (medulla oblongata–third eye axis)
Advanced Meditative Development
Experience rising internal energy safely (classical kundalinī principles)
Stabilize deeper meditative absorption (samādhi training for high states of consciousness)
Logistics
April 5th
April 19th
April 12th
April 26th
10am - 12pm (EST)
Live via Zoom every Sunday
*Essential practices require 4 hours weekly | 12+ hours of content for serious practitioners
Qualifications
• You'll commit to daily practice for
28 days minimum
• You're ready for systematic spiritual practice, not quick fixes
• You're willing to work with subtle energy and consciousness
• You're prepared to confront stored trauma as it surfaces
• You want direct experience of Awakening, not just theory
STRUCTURE
The 28-Day Arc
The 28-Day Arc
Week 1
Building the Internal Map
Week 1 teaches you ancient techniques for cultivating awareness. It's all about knowing the difference between attention, focus, and concentration. As a result, you'll be able to feel tension, energy and emotions much more clearly, thereby constructing a detailed internal map of your mind–body system (I call it the Hologram).
Why are we doing this? Because you cannot regulate what you cannot feel! It really is that simple.
By day 3, most students report noticing tension they didn't realize they were carrying, feeling it clearly for the first time, like turning on a light in a room you didn't know was dark.
Week 2
Increasing Capacity
Week 2 expands how much energy each of your cells can hold. Eventually you'll begin to use them like a dimmer switch, each one like a little light bulb that can brighten on-command. No more needing caffeine!
Through breath mechanics, correct spinal alignment, and learning to move subtle energy through the body, you will learn to generate and circulate this new energy without getting overwhelmed.
Around day 10, after a few of the practice audios, something else shifts—your body finds a gear it didn't know it had. It begins to feel energy surge through body through nothing but holding the breath in correctly.
Week 3
Stabilizing Your System
Week 3 teaches you how to deliberately down-regulate your nervous by slowing your breath, consolidating energy inward (known as pratyhara in yoga), and strengthening parasympathetic dominance.
The goal is turn relaxation into a skill that you get better at. That means easier sleep, increased flexibility gains, and a quieter mind…wherever, whenever.
By day 18, students often describe lying down for sleep or svāsana and actually feeling their nervous system release—not just feeling tired, but genuinely letting go.
Week 4
Higher States of Awareness
In Week 4—with perception, activation, and regulation in place—real meditative depth becomes available (without dissociation)
How? Simple: energy flows more cleanly through your spine and brain stem which strengthens meditative absorption (dhyāna). With this knowledge, what once felt like rare peak experiences slowly become commonplace.
In the final days, students are able to drop very deeply into their mind, beyond the subconscious. They describe it as 'anchoring' into their center.
Week 1
Building the Internal Map
Week 1 teaches you ancient techniques for cultivating awareness. It's all about knowing the difference between attention, focus, and concentration. As a result, you'll be able to feel tension, energy and emotions much more clearly, thereby constructing a detailed internal map of your mind–body system (I call it the Hologram).
Why are we doing this? Because you cannot regulate what you cannot feel! It really is that simple.
By day 3, most students report noticing tension they didn't realize they were carrying, feeling it clearly for the first time, like turning on a light in a room you didn't know was dark.
Week 2
Increasing Capacity
Week 2 expands how much energy each of your cells can hold. Eventually you'll begin to use them like a dimmer switch, each one like a little light bulb that can brighten on-command. No more needing caffeine!
Through breath mechanics, correct spinal alignment, and learning to move subtle energy through the body, you will learn to generate and circulate this new energy without getting overwhelmed.
Around day 10, after a few of the practice audios, something else shifts—your body finds a gear it didn't know it had. It begins to feel energy surge through body through nothing but holding the breath in correctly.
Week 3
Stabilizing Your System
Week 3 teaches you how to deliberately down-regulate your nervous by slowing your breath, consolidating energy inward (known as pratyhara in yoga), and strengthening parasympathetic dominance.
The goal is turn relaxation into a skill that you get better at. That means easier sleep, increased flexibility gains, and a quieter mind…wherever, whenever.
By day 18, students often describe lying down for sleep or svāsana and actually feeling their nervous system release—not just feeling tired, but genuinely letting go.
Week 4
Higher States of Awareness
In Week 4—with perception, activation, and regulation in place—real meditative depth becomes available (without dissociation)
How? Simple: energy flows more cleanly through your spine and brain stem which strengthens meditative absorption (dhyāna). With this knowledge, what once felt like rare peak experiences slowly become commonplace.
In the final days, students are able to drop very deeply into their mind, beyond the subconscious. They describe it as 'anchoring' into their center.
VIRTUAL
Live calls
Live calls
Live calls
4 × 2-hour sessions
90 min teaching + 30 min Q&A
Attendance expected
4 × 2-hour sessions
90 min teaching
+ 30 min Q&A
Attendance expected
SUPPORT
Stay accountable
Stay accountable
Stay accountable
Homework checklists
Buddy system
Direct access via Telegram
Homework checklists
Buddy system
Direct access via Telegram
PROTOCOL
Daily practice
Daily practice
Daily practice
5 guided meditations per week
Journal prompts
Challenge modules
Tracking sheets
5 meditations per week
30 - 45 min each
Journal prompts
Challenge modules
Tracking sheets
RESOURCES
Unlocked library
Unlocked library
Unlocked library
16 yoga classes
sequenced to progressively build internal awareness
Meditation collection (30+ audios)
All of Ethan's workshops, now and in the future
Lifetime access to training
16 yoga classes
Meditation collection
30+ audios
All of Ethan's workshops, now and in the future
Lifetime access to training
ETHAN HILL
Your guide
Your guide
Ethan didn't set out to teach nervous system work. He came to yoga because of pain—the result of years of injuries and exercising incorrectly.
What started as physical become something far deeper. As his body began to heal, his mind came into focus, too. That pulled him into over eight silent meditation retreats, and eventually into 12,000 hours of study across 15 countries, refining what actually works and why.
His work integrates nervous system regulation, breath and spinal mechanics, subtle energy awareness, and the progressive development of deeper meditative states.
His approach is not about chasing peak experiences; it's about increasing capacity so clarity, stability, and expanded awareness become normal.
You’ll be guided through the same framework he has refined through years of teaching, experimentation, and direct practice.
ETHAN HILL
Your guide
Ethan didn't set out to teach nervous system work. He came to yoga because of pain—the result of years of injuries and exercising incorrectly.
What started as physical become something far deeper. As his body began to heal, his mind came into focus, too. That pulled him into over eight silent meditation retreats, and eventually into 12,000 hours of study across 15 countries, refining what actually works and why.
His work integrates nervous system regulation, breath and spinal mechanics, subtle energy awareness, and the progressive development of deeper meditative states.
His approach is not about chasing peak experiences; it's about increasing capacity so clarity, stability, and expanded awareness become normal.
You’ll be guided through the same framework he has refined through years of teaching, experimentation, and direct practice.
Ethan's Story
MESSAGE
MESSAGE
A note from Ethan:
A note from Ethan:
A note from Ethan:
Friend, I know you’re ready to feel steady in yourself again.
Let me give you the bad news first: in order for you to return to that fun, vibrant version of yourself, you need to start using your body and mind differently — very differently.
Using your body and mind differently requires that you first learn what correct alignment, breath and attention are, and then practice them again and again. I wish there was a shortcut here, but honestly you have to want it and really try.
The good news is that this doesn’t have to require as much time, effort or money as you think. Honestly, you don’t need the latest gadget or to quit your job and vision quest in the desert. All you need is the right understanding, the courage to change and the willingness to see yourself anew.
I believe you are worthy and capable of achieving health and happiness. I've spent over 12,000 hours learning ancient yoga traditions and translating them for the Western mind — so the wisdom that's been around for thousands of years can actually reach you, in the life you're living right now. My goal is simple: to help you expand your capacity so clarity, vitality, and equanimity become effortless.
I hope you'll consider joining me on this journey. Here’s to your bright and joyful future self,
Friend, I know you’re ready to feel steady in yourself again.
Let me give you the bad news first: in order for you to return to that fun, vibrant version of yourself, you need to start using your body and mind differently — very differently.
Using your body and mind differently requires that you first learn what correct alignment, breath and attention are, and then practice them again and again. I wish there was a shortcut here, but honestly you have to want it and really try.
The good news is that this doesn’t have to require as much time, effort or money as you think. Honestly, you don’t need the latest gadget or to quit your job and vision quest in the desert. All you need is the right understanding, the courage to change and the willingness to see yourself anew.
I believe you are worthy and capable of achieving health and happiness. I've spent over 12,000 hours learning ancient yoga traditions and translating them for the Western mind — so the wisdom that's been around for thousands of years can actually reach you, in the life you're living right now. My goal is simple: to help you expand your capacity so clarity, vitality, and equanimity become effortless.
I hope you'll consider joining me on this journey. Here’s to your bright and joyful future self,
Friend, I know you’re ready to feel steady in yourself again.
Let me give you the bad news first: in order for you to return to that fun, vibrant version of yourself, you need to start using your body and mind differently — very differently.
Using your body and mind differently requires that you first learn what correct alignment, breath and attention are, and then practice them again and again. I wish there was a shortcut here, but honestly you have to want it and really try.
The good news is that this doesn’t have to require as much time, effort or money as you think. Honestly, you don’t need the latest gadget or to quit your job and vision quest in the desert. All you need is the right understanding, the courage to change and the willingness to see yourself anew.
I believe you are worthy and capable of achieving health and happiness. I've spent over 12,000 hours learning ancient yoga traditions and translating them for the Western mind — so the wisdom that's been around for thousands of years can actually reach you, in the life you're living right now. My goal is simple: to help you expand your capacity so clarity, vitality, and equanimity become effortless.
I hope you'll consider joining me on this journey. Here’s to your bright and joyful future self,
TUITION
The Investment
The Investment
This is a structured live immersion for practitioners ready to commit.
Seats are limited to preserve depth and direct guidance.
This is a structured live immersion for practitioners ready to commit. Seats are limited to preserve depth and direct guidance.
$850
$950
$1,050
SOLD OUT
Early Action (until March 22nd) : $850
Standard Tuition (March 23rd - 28th) : $950
Last Call (through April 6th) : $1,050
Pricing Justification
What's Included?
Commitment
15 Seats Left
$850
$950
$1,050
SOLD OUT
Early Action (until March 22nd) : $850
Standard Tuition (March 23rd - 28th) : $950
Last Call (through April 6th) : $1,050
Pricing Justification
What's Included?
Commitment
15 Seats Left
PARTICIPANTS
Success stories
Success stories
Success stories
How previous participants used this training
Case studies from previous participants
Morgan Long
Morgan is a YouTuber living in Portland, Oregon. After years of dabbling in yoga and meditation, she decided it was time to take her practice more seriously. Since completing the training, she's experienced a "noticeable decrease in stress levels" and practices much more consistently.
%
increase in emotional stability
+
practices per week maintained
Emily's E-commerce Success
Emily, the CEO of BloomTech, transformed their marketing efforts using AI-powered tools. This shift resulted in a 60% increase in ROI and a 45% improvement in customer personalization, leading to a surge in brand loyalty
%
growth in sales
%
rise in engagement
"I now feel equipped with practical tools to navigate life's challenges."
Morgan Long
Morgan is a YouTuber out of Portland, OR. After years of dabbling in yoga and meditation she decided it was time to take her practice more seriously. Since completing the training, she's experienced a noticeable decrease in stress levels.
0%
↓ stress levels
0minutes
earlier wake-up
"I now feel equipped with practical tools to navigate life's challenges."
Brendon Dragon
Brendon is a real estate lender at Optimus Capital by day, and a devoted spiritual seeker by night. Since incorporating techinques and wisdom from the training, Brendon is now able to meditate for hours without break, entering deeper and deeper states of clarity and lightness.
0%
↑ energy levels
0minutes
longer meditations
"This training has impacted almost every breath I have taken since. I will carry these principles for the rest of my life."
Morgan Long
Morgan is a YouTuber living in Portland, Oregon. After years of dabbling in yoga and meditation, she decided it was time to take her practice more seriously. Since completing the training, she's experienced a "noticeable decrease in stress levels" and practices much more consistently.
%
increase in emotional stability
+
practices per week maintained
Emily's E-commerce Success
Emily, the CEO of BloomTech, transformed their marketing efforts using AI-powered tools. This shift resulted in a 60% increase in ROI and a 45% improvement in customer personalization, leading to a surge in brand loyalty
%
growth in sales
%
rise in engagement
"I now feel equipped with practical tools to navigate life's challenges."
Optional intensives
For practitioners who want to deepen the work beyond the core training, guided lifestyle intensives are available throughout the 28 days. Click to expand.
For practitioners who want to deepen the work beyond the core training, guided lifestyle intensives are available throughout the 28 days. Click to expand.
Mornings
Mornings
Mornings
Waking Up®
Waking Up®
Waking Up®
Afternoons
Afternoons
Afternoons
Media Habit
Media Habit
Media Habit
Evenings
Evenings
Evenings
Medical Medium®
Medical Medium®
Medical Medium®
TESTIMONIALS
TESTIMONIALS
From previous cohorts
From previous cohorts
Hear from real participants who got value out of this training.
Aniket H.
Founder
“Small stressors no longer knock me off center. The daily practices built real capacity — not just insight.”
Aniket H.
Founder
“Small stressors no longer knock me off center. The daily practices built real capacity — not just insight.”
Aniket H.
Founder
“Small stressors no longer knock me off center. The daily practices built real capacity — not just insight.”
Tracy L.
Marketing Director
“The structured progression of practices genuinely shifted how I experience my body and mind. The daily audios made it sustainable, even with a full schedule.”
Tracy L.
Marketing Director
“The structured progression of practices genuinely shifted how I experience my body and mind. The daily audios made it sustainable, even with a full schedule.”
Devin J.
Biology Teacher
“This wasn’t inspirational. It was systematic. That’s what made it powerful.”
Devin J.
Biology Teacher
“This wasn’t inspirational. It was systematic. That’s what made it powerful.”
Devin J.
Biology Teacher
“This wasn’t inspirational. It was systematic. That’s what made it powerful.”
Brendon D.
Real Estate Lender
“The structure changed everything. I’ve meditated for years, but this is the first time I understood how breath, posture, and attention actually work together.”
Brendon D.
Real Estate Lender
“The structure changed everything. I’ve meditated for years, but this is the first time I understood how breath, posture, and attention actually work together.”
Landon H.
General Contractor
“For the first time, my meditation practice feels stable instead of sporadic. I respond more calmly under pressure, and my energy doesn’t crash mid-day.”
Landon H.
General Contractor
“For the first time, my meditation practice feels stable instead of sporadic. I respond more calmly under pressure, and my energy doesn’t crash mid-day.”
Landon H.
General Contractor
“For the first time, my meditation practice feels stable instead of sporadic. I respond more calmly under pressure, and my energy doesn’t crash mid-day.”
Elizabeth W.
Veterinarian
“The accountability and progression made it possible to go deeper than I ever have on my own.”
Elizabeth W.
Veterinarian
“The accountability and progression made it possible to go deeper than I ever have on my own.”
WHAT'S NEXT?
WHAT'S NEXT?
How enrollment works
How enrollment works
Three easy steps
Three easy steps
STEP 1
STEP 2
STEP 3
01
Fill Out The Application (5 - 10 minutes)
Complete the short application so I can understand where you are in your practice, what you’re seeking, and whether this container is the right fit for you.
STEP 1
STEP 2
STEP 3
01
Fill Out The Application (5 - 10 minutes)
Complete the short application so I can understand where you are in your practice, what you’re seeking, and whether this container is the right fit for you.
STEP 1
STEP 2
STEP 3
01
Fill Out The Application (5 - 10 minutes)
Complete the short application so I can understand where you are in your practice, what you’re seeking, and whether this container is the right fit for you.
FAQ's
But what about…?
Quick answers to common questions
Still Have Questions?
Book a free discovery call with me to see if you’re a good fit for the program.
What is this training again?
This is a 28-day structured immersion in yogic energy science. You’ll learn how breath, posture, attention, and the nervous system interact — and how to consciously regulate and expand your system’s capacity. The goal is not inspiration, but measurable change in clarity, stability, and depth of meditation.
Is this for beginners?
What if I’ve tried meditation before and it didn’t “stick”?
Is this religious?
What happens if I miss a live session?
How much time will this really take?
What if I'm not strong or flexible enough?
Will this actually work for me?
Are scholarships available?
I'm skeptical of spirituality?
Why is this application-based?
FAQ's
But what about…?
Quick answers to common questions
Still Have Questions?
Book a free discovery call with me to see if you’re a good fit for the program.
What is this training again?
This is a 28-day structured immersion in yogic energy science. You’ll learn how breath, posture, attention, and the nervous system interact — and how to consciously regulate and expand your system’s capacity. The goal is not inspiration, but measurable change in clarity, stability, and depth of meditation.
Is this for beginners?
What if I’ve tried meditation before and it didn’t “stick”?
Is this religious?
What happens if I miss a live session?
How much time will this really take?
What if I'm not strong or flexible enough?
Will this actually work for me?
Are scholarships available?
I'm skeptical of spirituality?
Why is this application-based?
FAQ's
But what about…?
Quick answers to common questions
Still Have Questions?
Book a free discovery call with me to see if you’re a good fit for the program.
What is this training again?
This is a 28-day structured immersion in yogic energy science. You’ll learn how breath, posture, attention, and the nervous system interact — and how to consciously regulate and expand your system’s capacity. The goal is not inspiration, but measurable change in clarity, stability, and depth of meditation.
Is this for beginners?
What if I’ve tried meditation before and it didn’t “stick”?
Is this religious?
What happens if I miss a live session?
How much time will this really take?
What if I'm not strong or flexible enough?
Will this actually work for me?
Are scholarships available?
I'm skeptical of spirituality?
Why is this application-based?
SNEAK PEEK
SNEAK PEEK
Since you’ve made it this far…you may as well try the first practice. Enter your email to receive the opening meditation from the immersion — free.
Since you’ve made it this far…you may as well try the first practice. Enter your email to receive the opening meditation from the immersion — free.