How did we get here?
How did we get here?
The World You Were Born Into
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The World You Were Born Into
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The World You Were Born Into
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The Story You Were Given
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The Story You Were Given
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The Story You Were Given
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The First Pill You Swallowed
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The First Pill You Swallowed
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The First Pill You Swallowed
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The Other Pill
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The Other Pill
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The Other Pill
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The Loop You Can't See
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The Loop You Can't See
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The Loop You Can't See
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Where Are You Now?
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Where Are You Now?
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Where Are You Now?
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Letting go is the skill.
Underneath every spiritual tradition, every lineage, and every technique—it's always been about one thing. Letting go. Letting go of the idea of success you were sold. Of who you were told to be. Of what you were taught to want. Of control over the outcome.
That's it. That's the work.
Why is letting go so damn hard?!
Because the mind has a thousand reasons not to. Consider the letting go of something as simple as a pencil. "I can't let go of it—it was my grandmother's; it's been with me my whole career; I won't know who am without it."
The mind moves fast—by the time you notice the clinging, you'll already be three thoughts deep into another excuse as to why you can't relax and let be.
You need a slower doorway.
The body is the doorway.
You can't see a thought, but you can see your shoulders rising toward your ears. You can't smell a belief, but you can feel your jaw clenching. The body moves at a speed the mind can actually catch up to. This is why every serious tradition starts with the body. Sitting. Stretching. Holding postures. Regulating the breath. The body is slow enough, visible enough, and trainable enough to reveal to the mind what it's been holding. But the older traditions went further than most modern bodywork goes today.
This is yogic energy science.
A structured path refined over thousands of years. Built on the recognition that the body isn't separate from the energy moving through it — and that mastering one is mastering the other. The older traditions developed precise methods for directing that energy through breath, posture, and attention. To work with the system from the inside.This is what we will be learning together.
A
rite of passage
into
self-actualization
and
nervous system mastery
using
yogic energy science.
Click on the dashed lines to learn more
A
rite of passage
into
self-actualization
and
nervous system mastery
using
yogic energy science.
Click on the dashed lines to learn more
WHO?
The Initiation serves three kinds of people:
The Initiation serves three kinds of people:
The Scientist
You want to understand the mechanics–how breath, posture, attention, and nervous system actually interact. You aren't satisfied with vague spiritual terms—you want the full rundown.
The Seeker
Maybe you've tasted deeper states in meditation—moments of stillness, clarity, or expanded awareness—but they aren’t stable yet. You know there’s more, and you want to pursue it seriously.
The Practitioner
You’re ready for structure, daily practice, and real accountability, because you understand that awakening doesn't happen by accident. Time to confront your own resistance.
The Scientist
You want to understand the mechanics–how breath, posture, attention, and nervous system actually interact. You aren't satisfied with vague spiritual terms—you want the full rundown.
The Seeker
Maybe you've tasted deeper states in meditation—moments of stillness, clarity, or expanded awareness—but they aren’t stable yet. You know there’s more, and you want to pursue it seriously.
The Practitioner
You’re ready for structure, daily practice, and real accountability, because you understand that awakening doesn't happen by accident. Time to confront your own resistance.
The Scientist
You want to understand the mechanics–how breath, posture, attention, and nervous system actually interact. You aren't satisfied with vague spiritual terms—you want the full rundown.
The Seeker
Maybe you've tasted deeper states in meditation—moments of stillness, clarity, or expanded awareness—but they aren’t stable yet. You know there’s more, and you want to pursue it seriously.
The Practitioner
You’re ready for structure, daily practice, and real accountability, because you understand that awakening doesn't happen by accident. Time to confront your own resistance.
TESTIMONIALS
TESTIMONIALS
From previous students
Tracy L.
Marketing Director
"I personally joined to learn tools that would assist in healing on a cellular level. Lofty, maybe, but the time was well spent because Ethan shared techniques that can do just that. And more. My experience was especially broadened because the internal visualization practices introduced in bite sizes stacked upon other techniques. The daily practice audios reinforced the learning. Some of which I repeated. As a busy professional, this worked with my schedule. I recommend this or any of Ethan's teachings to anyone seeking to go deeper into their minds and souls!"
Tracy L.
Marketing Director
"I personally joined to learn tools that would assist in healing on a cellular level. Lofty, maybe, but the time was well spent because Ethan shared techniques that can do just that. And more. My experience was especially broadened because the internal visualization practices introduced in bite sizes stacked upon other techniques. The daily practice audios reinforced the learning. Some of which I repeated. As a busy professional, this worked with my schedule. I recommend this or any of Ethan's teachings to anyone seeking to go deeper into their minds and souls!"
Devin J.
Biology Teacher
"I've been on the spiritual path for a long time, but I'd been struggling to hold myself accountable to my practice. I'd sit down and just let my mind go wherever. Ethan's training gave me real tools—especially for sitting with strong emotions, which I need every day teaching high schoolers 😂. In fact, I've done the course twice now it was that beneficial. As a biology teacher, I really value how seamlessly Ethan merges science and spirituality."
Devin J.
Biology Teacher
"I've been on the spiritual path for a long time, but I'd been struggling to hold myself accountable to my practice. I'd sit down and just let my mind go wherever. Ethan's training gave me real tools—especially for sitting with strong emotions, which I need every day teaching high schoolers 😂. In fact, I've done the course twice now it was that beneficial. As a biology teacher, I really value how seamlessly Ethan merges science and spirituality."
Landon H.
General Contractor
"Ethan's training inspired me to sign up for my first 10-day silent retreat! I'd been trying for years to be consistent with my meditation practice, but could never quite make it stick. The training got me to a point where I actually wanted to go deeper. On the retreat, things kept clicking — moments where I'd think, 'Oh! This is what Ethan was talking about!!' I'm so much less hard on myself now. And I sit for an hour every morning, no problem."
Landon H.
General Contractor
"Ethan's training inspired me to sign up for my first 10-day silent retreat! I'd been trying for years to be consistent with my meditation practice, but could never quite make it stick. The training got me to a point where I actually wanted to go deeper. On the retreat, things kept clicking — moments where I'd think, 'Oh! This is what Ethan was talking about!!' I'm so much less hard on myself now. And I sit for an hour every morning, no problem."
ETHAN HILL
Your guide
Your guide
Ethan didn't set out to teach yogic energy science. He came to the practice because of pain—the result of years of injuries and exercising incorrectly.
What started as physical become something far deeper. As his body began to heal, his mind came into focus, too. That pulled him into over eight silent meditation retreats, and eventually into 12,000 hours of study across 15 countries, refining what actually works and why.
His work integrates nervous system regulation, breath and spinal mechanics, subtle energy awareness, and the progressive development of deeper meditative states.
His approach is not about chasing peak experiences; it's about increasing capacity so clarity, stability, and expanded awareness become normal.
You’ll be guided through the same framework he has refined through years of teaching, experimentation, and direct practice.
Ethan's Story
ETHAN HILL
Your guide
Ethan didn't set out to teach yogic energy science. He came to the practice because of pain—the result of years of injuries and exercising incorrectly.
What started as physical become something far deeper. As his body began to heal, his mind came into focus, too. That pulled him into over eight silent meditation retreats, and eventually into 12,000 hours of study across 15 countries, refining what actually works and why.
His work integrates nervous system regulation, breath and spinal mechanics, subtle energy awareness, and the progressive development of deeper meditative states.
His approach is not about chasing peak experiences; it's about increasing capacity so clarity, stability, and expanded awareness become normal.
You’ll be guided through the same framework he has refined through years of teaching, experimentation, and direct practice.
Ethan's Story
Ethan's Story
What becomes possible?
Outcomes
System Regulation
Maintain steady energy throughout the day (without caffeine or stimulants–no spike, no crash)
Regulate your nervous system in under 60 seconds (parasympathetic activation on demand)
Improve posture and breath mechanics (build long-term structural stability)
Strengthen sustained attention (focus deeply with less cognitive fatigue)
Reduce real-world reactivity (respond instead of reacting when triggered)
Energetic Integration
Build a precise internal map of your mind–body system (identify blind spots in tension and behavior)
Master the three bandhas (energetic locks that align your spine and pump cerebrospinal fluid through it)
Develop awareness of subtle internal channels (medulla oblongata–third eye axis for more reliable intuition)
Advanced Meditative Development
Experience rising internal energy safely (classical kundalinī principles)
Stabilize deeper meditative absorption (samādhi training for high states of consciousness)
Logistics
July 5th
July 12th
July 19th
July 26th
August 2nd
TBD • Timezones Vary
Live via Zoom every Sunday
*Essential practices require 4 hours weekly | 12+ hours of content for serious practitioners
Qualifications
• You'll commit to daily practice for
28 days minimum
• You're ready for systematic spiritual practice, not quick fixes
• You're willing to work with subtle energy and consciousness
• You're prepared to confront stored trauma as it surfaces
• You want direct experience of Awakening, not just theory
Outcomes
System Regulation
Maintain steady energy throughout the day (without caffeine or stimulants–no spike, no crash)
Regulate your nervous system in under 60 seconds (parasympathetic activation on demand)
Improve posture and breath mechanics (build long-term structural stability)
Strengthen sustained attention (focus deeply with less cognitive fatigue)
Reduce real-world reactivity (respond instead of reacting when triggered)
Energetic Integration
Build a precise internal map of your mind–body system (identify blind spots in tension and behavior)
Master the three bandhas (energetic locks that align your spine and pump cerebrospinal fluid through it)
Develop awareness of subtle internal channels (medulla oblongata–third eye axis for more reliable intuition)
Advanced Meditative Development
Experience rising internal energy safely (classical kundalinī principles)
Stabilize deeper meditative absorption (samādhi training for high states of consciousness)
Logistics
July 5th
July 12th
July 19th
July 26th
August 2nd
TBD • Timezones Vary
Live via Zoom every Sunday
*Essential practices require 4 hours weekly | 12+ hours of content for serious practitioners
Qualifications
• You'll commit to daily practice for
28 days minimum
• You're ready for systematic spiritual practice, not quick fixes
• You're willing to work with subtle energy and consciousness
• You're prepared to confront stored trauma as it surfaces
• You want direct experience of Awakening, not just theory
Outcomes
System Regulation
Maintain steady energy throughout the day (without caffeine or stimulants–no spike, no crash)
Regulate your nervous system in under 60 seconds (parasympathetic activation on demand)
Improve posture and breath mechanics (build long-term structural stability)
Strengthen sustained attention (focus deeply with less cognitive fatigue)
Reduce real-world reactivity (respond instead of reacting when triggered)
Energetic Integration
Build a precise internal map of your mind–body system (identify blind spots in tension and behavior)
Master the three bandhas (energetic locks that align your spine and pump cerebrospinal fluid through it)
Develop awareness of subtle internal channels (medulla oblongata–third eye axis for more reliable intuition)
Advanced Meditative Development
Experience rising internal energy safely (classical kundalinī principles)
Stabilize deeper meditative absorption (samādhi training for high states of consciousness)
Logistics
July 5th
July 12th
July 19th
July 26th
August 2nd
TBD • Timezones Vary
Live via Zoom every Sunday
*Essential practices require 4 hours weekly | 12+ hours of content for serious practitioners
Qualifications
• You'll commit to daily practice for
28 days minimum
• You're ready for systematic spiritual practice, not quick fixes
• You're willing to work with subtle energy and consciousness
• You're prepared to confront stored trauma as it surfaces
• You want direct experience of Awakening, not just theory
TUITION
The Investment
The Investment
This is a structured live immersion for practitioners ready to commit.
Seats are limited to preserve depth and direct guidance.
This is a structured live immersion for practitioners ready to commit. Seats are limited to preserve depth and direct guidance.
$850
or three payments of $333
$950
or three payments of $377
$1,050
or three payments of $411
SOLD OUT
Early Action (until June 14th) : $850
Standard Tuition (June 14th - June 28th) : $950
Last Call (through July 3rd) : $1,050
Pricing Justification
What's Included?
Commitment
22
Seats Left
$3,450
Premium
What's Included?
3
Spots Left
SNEAK PEEK
SNEAK PEEK
Enter your email to receive the opening meditation from the immersion — free.
Enter your email to receive the opening meditation from the immersion — free.
STRUCTURE
The 28-Day Arc
The 28-Day Arc
Week 1
Building the Internal Map
Week 1 teaches you ancient techniques for cultivating awareness. It's all about knowing the difference between attention, focus, and concentration. As a result, you'll be able to feel tension, energy and emotions much more clearly, thereby constructing a detailed internal map of your mind–body system (I call it the Hologram).
Why are we doing this? Because you cannot regulate what you cannot feel! It really is that simple.
By day 3, most students report noticing tension they didn't realize they were carrying, feeling it clearly for the first time, like turning on a light in a room you didn't know was dark.
Week 2
Increasing Capacity
Week 2 expands how much energy each of your cells can hold. Eventually you'll begin to use them like a dimmer switch, each one like a little light bulb that can brighten on-command. No more needing caffeine!
Through breath mechanics, correct spinal alignment, and learning to move subtle energy through the body, you will learn to generate and circulate this new energy without getting overwhelmed.
Around day 10, after a few of the practice audios, something else shifts—your body finds a gear it didn't know it had. It begins to feel energy surge through body through nothing but holding the breath in correctly.
Week 3
Stabilizing Your System
Week 3 teaches you how to deliberately down-regulate your nervous by slowing your breath, consolidating energy inward (known as pratyhara in yoga), and strengthening parasympathetic dominance.
The goal is turn relaxation into a skill that you get better at. That means easier sleep, increased flexibility gains, and a quieter mind…wherever, whenever.
By day 18, students often describe lying down for sleep or svāsana and actually feeling their nervous system release—not just feeling tired, but genuinely letting go.
Week 4
Higher States of Awareness
In Week 4—with perception, activation, and regulation in place—real meditative depth becomes available (without dissociation)
How? Simple: energy flows more cleanly through your spine and brain stem which strengthens meditative absorption (dhyāna). With this knowledge, what once felt like rare peak experiences slowly become commonplace.
In the final days, students are able to drop very deeply into their mind, beyond the subconscious. They describe it as 'anchoring' into their center.
VIRTUAL
Live calls
Live calls
Live calls
4 × 2-hour sessions
90 min teaching + 30 min Q&A
Attendance expected
90 minute integration call
4 × 2-hour sessions
90 min teaching
+ 30 min Q&A
Attendance expected
Unlimited access to Ethan's yoga classes
SUPPORT
Stay accountable
Stay accountable
Stay accountable
Personal dashboard & homework tracker
Buddy system
Direct access via Telegram
Weekly office hours (2 × 30 min open Zoom)
30-day + 90-day personal follow-up check-ins
Personal dashboard
Direct access via Telegram
Weekly office hours
(2 × 30 min open Zoom)
30-day follow-up
PROTOCOL
Daily practice
Daily practice
Daily practice
5 guided meditations per week
Journal prompts
Challenge modules
Tracking sheets
5 meditations per week
30 - 45 min each
Journal prompts
Challenge modules
Tracking sheets
RESOURCES
Unlocked library
Unlocked library
Unlocked library
4 yoga tutorials
sequenced to progressively build internal awareness
Meditation collection (30+ audios)
All of Ethan's workshops, now and in the future
Lifetime access to training
9 yoga classes live + 4 async recordings
16 yoga classes
Meditation collection
30+ audios
All of Ethan's workshops, now and in the future
Lifetime access to training
COMMUNITY
A shared commitment
A shared commitment
A shared commitment
Gain access to a private Telegram group of practitioners committed to their spiritual transformation. Meditation and homework portal. Daily check-ins. Peer support. Direct access to Ethan.
Gain access to a private Telegram group of practitioners committed to their spiritual transformation. Meditation and homework portal. Daily check-ins. Peer support. Direct access to Ethan.
Optional lifestyle modules
For practitioners who want to deepen the work beyond the core training, guided lifestyle intensives are available throughout the 28 days. Click to expand.
For practitioners who want to deepen the work beyond the core training, guided lifestyle intensives are available throughout the 28 days. Click to expand.
Mornings
Mornings
Waking Up®
Waking Up®
Afternoons
Afternoons
Media Habit
Media Habit
Evenings
Evenings
Medical Medium®
Medical Medium®
BEFORE
Heavy meals that clog your energy system.
Living foods that heal and nourish your body.
AFTER
BEFORE
Heavy meals that clog your energy system.
Living foods that heal and nourish your body.
AFTER
BEFORE
Heavy meals that clog your energy system.
Living foods that heal and nourish your body.
AFTER
MESSAGE
MESSAGE
A note from Ethan:
A note from Ethan:
A note from Ethan:
Friend, I know you’re ready to feel like yourself again.
Let me give you the bad news first: in order for you to return to that fun, vibrant version of yourself, you need to start using your body and mind differently — very differently.
Using your body and mind differently requires that you first learn what correct alignment, breath and attention are, and then practice them again and again. I wish there was a shortcut here, but honestly you have to want it and really try.
The good news is that this doesn’t have to require as much time, effort or money as you think. Honestly, you don’t need the latest gadget or to quit your job and vision quest in the desert. All you need is the right understanding, the courage to change and the willingness to see yourself anew.
I believe you are worthy and capable of achieving health and happiness. I've spent over 12,000 hours learning ancient yoga traditions and translating them for the Western mind — so the wisdom that's been around for thousands of years can actually reach you, in the life you're living right now. My goal is simple: to help you expand your capacity so clarity, vitality, and equanimity become effortless.
I hope you'll consider joining me on this journey. Here’s to your bright and joyful future self,
PARTICIPANTS
Success stories
Success stories
Morgan Long
Morgan is a YouTuber living in Portland, Oregon. After years of dabbling in yoga and meditation, she decided it was time to take her practice more seriously. Since completing the training, she's experienced a "noticeable decrease in stress levels" and practices much more consistently.
0
%
increase in emotional stability
0
+
practices per week maintained
Brendon Dragon
Brendon is a real estate lender at Optimus Capital by day, and a devoted spiritual seeker by night. Since incorporating the insights from the yoga training, Brendon is now able to meditate for hours without break, entering deeper and deeper states of clarity and lightness.
0
%
↑ energy levels
0
minute
longer meditations
"This training has impacted almost every breath I have taken since. I will carry these principles for the rest of my life."
Morgan Long
Morgan is a YouTuber living in Portland, Oregon. After years of dabbling in yoga and meditation, she decided it was time to take her practice more seriously. Since completing the training, she's experienced a "noticeable decrease in stress levels" and practices much more consistently.
0
%
increase in emotional stability
0
+
practices per week maintained
Brendon Dragon
Brendon is a real estate lender at Optimus Capital by day, and a devoted spiritual seeker by night. Since incorporating the insights from the yoga training, Brendon is now able to meditate for hours without break, entering deeper and deeper states of clarity and lightness.
0
%
↑ energy levels
0
minute
longer meditations
"This training has impacted almost every breath I have taken since. I will carry these principles for the rest of my life."
WHAT'S NEXT?
WHAT'S NEXT?
How enrollment works
How enrollment works
STEP 1
STEP 2
STEP 3
01
Fill Out The Application (5 - 10 minutes)
Complete the short application so I can understand where you are in your practice, what you’re seeking, and whether this container is the right fit for you.
STEP 1
STEP 2
STEP 3
01
Fill Out The Application (5 - 10 minutes)
Complete the short application so I can understand where you are in your practice, what you’re seeking, and whether this container is the right fit for you.
FAQ's
But what about…?
What is this training again?
This is a 28-day structured initiation into the incredibly powerful yogic energy science. Over four weeks, you'll work with breath, posture, attention, and energy in a precise sequence that the older traditions have refined over thousands of years. You'll learn to regulate your nervous system, feel your own energy moving through you, sit with what's actually there beneath the conditioning, and — most importantly — begin to remember who you are when you stop performing. The goal is structural change in how you actually live.
Is this for beginners?
I've tried things like this before and nothing has stuck. Why would this be different?
Is this a religious thing?
What happens if I miss a live session?
How much time will this really take?
What if I'm not strong or flexible enough?
Will this actually work for me?
Are scholarships available?
I'm skeptical of spirituality?
Why is this application-based?
FAQ's
But what about…?
What is this training again?
This is a 28-day structured initiation into the incredibly powerful yogic energy science. Over four weeks, you'll work with breath, posture, attention, and energy in a precise sequence that the older traditions have refined over thousands of years. You'll learn to regulate your nervous system, feel your own energy moving through you, sit with what's actually there beneath the conditioning, and — most importantly — begin to remember who you are when you stop performing. The goal is structural change in how you actually live.
Is this for beginners?
I've tried things like this before and nothing has stuck. Why would this be different?
Is this a religious thing?
What happens if I miss a live session?
How much time will this really take?
What if I'm not strong or flexible enough?
Will this actually work for me?
Are scholarships available?
I'm skeptical of spirituality?
Why is this application-based?
FAQ's
But what about…?
What is this training again?
This is a 28-day structured initiation into the incredibly powerful yogic energy science. Over four weeks, you'll work with breath, posture, attention, and energy in a precise sequence that the older traditions have refined over thousands of years. You'll learn to regulate your nervous system, feel your own energy moving through you, sit with what's actually there beneath the conditioning, and — most importantly — begin to remember who you are when you stop performing. The goal is structural change in how you actually live.
Is this for beginners?
I've tried things like this before and nothing has stuck. Why would this be different?
Is this a religious thing?
What happens if I miss a live session?
How much time will this really take?
What if I'm not strong or flexible enough?
Will this actually work for me?
Are scholarships available?
I'm skeptical of spirituality?
Why is this application-based?
SNEAK PEEK
SNEAK PEEK
Since you’ve made it this far…you may as well try the first practice. Enter your email to receive the opening meditation from the immersion — free.
Since you’ve made it this far…you may as well try the first practice. Enter your email to receive the opening meditation from the immersion — free.