Most people run on a fraction of the energy their body is capable of.
Crash by 3pm
|
Emotionally reactive.
|
Suppression of feelings.
The problem isn’t discipline — it’s capacity.
How much life-force can your system hold before it collapses?
How much can you feel before you reach for distraction?
Two workshops:
THU · JUNE 4 · PART 01
Hold More
(Vitality)
Build natural energy without caffeine. Learn how your body generates, circulates, and sustains life-force.
60 min
Live • Zoom
SUN · JUNE 7 · PART 02
Feel More
(Equanimity)
Cultivating equanimity and non-reaction. Learning to sit with strong emotions without shutting down.
60 min
Live • Zoom
*Can't make it live? 72h recording window.
You'll leave with:
A felt shift in your body
Not just information, but an actual experience of expanded energy and regulation during the session.
Techniques you can use immediately
Practical tools for building life-force and sitting with intensity, not theory you'll forget by tomorrow.
A framework for your energy system
How energy moves, where it leaks, and why your capacity has a ceiling.
Two meditation audios
One for each session, yours to keep and practice with on your own.
GIVEAWAY PRIZE
Do the homework, win a prize.
After each workshop, you'll receive a guided meditation audio and a journal prompt. Complete the practice, submit your reflection, and you'll be entered to win a handmade piece from Ajjaya — sustainable yoga and ceremony clothing, crafted from natural cotton and hemp, dyed by hand, and made to move with your practice.
Courtesy of Ajjaya.
REGISTER
FOR FREE.
JUNE 4th & JUNE 7th
6PM UK / 1PM ET / 10AM PT
Recordings 72h
No cost
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