Yoga with Ethan ॐ

Free workshop series

June 4th • June 7th

How much energy your nervous system can handle is known as your CAPACITY.

When capacity is

limited

When capacity is

limited

When capacity is

limited

Minor stressors feel disproportionate.

Your energy spikes and crashes dramatically.

Reaction overrides reason.

Spiritual growth is capped.

When capacity

EXPANDS

When capacity

EXPANDS

When capacity

EXPANDS

Your emotions stabilize.

Energy becomes steady.

Attention strengthens.

Spiritual practices become consistent and effortless.

How much life-force can your nervous system hold before it dysregulates?

How much can you feel before you go unconscious and numb out?

Two workshops:

THU · JUNE 4 · PART 01

Hold More

(Vitality)

Build natural energy without caffeine. Learn how your body generates, circulates, and sustains life-force.

60 min

Live • Zoom

SUN · JUNE 7 · PART 02

Feel More

(Equanimity)

Cultivating equanimity and non-reaction. Learning to sit with strong emotions without shutting down.

60 min

Live • Zoom

*Can't make it live? 72h recording window.

The Experience

Online via Zoom with Ethan. Guided practices. Live Q&A.

You'll leave with:

A felt shift in your body

Not just information, but an actual experience of expanded energy and regulation during the session.

Techniques you can use immediately

Practical tools for building life-force and sitting with intensity, not theory you'll forget by tomorrow.

A framework for your energy system

How energy moves, where it leaks, and why your capacity has a ceiling.

Two meditation audios

One for each session, yours to keep and practice with on your own.

GIVEAWAY PRIZE

Do the homework, win a prize.

After each workshop, you'll receive a guided meditation audio and a journal prompt. Complete the practice, submit your reflection, and you'll be entered to win a handmade piece from Ajjaya — sustainable yoga and ceremony clothing, crafted from natural cotton and hemp, dyed by hand, and made to move with your practice.

Courtesy of Ajjaya.